It is always prestigious to appear on the cover of a glossy magazine. This means that you have the virtues that set you apart from the crowd of other beauties. The cover of the winter issue of New Shape magazine is illuminated by the smile of the Kalmyk beauty Alena Izunova. The girl talked about the main secrets of her beauty: love for sports, proper nutrition and yoga.
As you know, in order to have a beautiful body, it is often necessary to work hard, "sculpt" yourself like a sculptor. Cutting off all unnecessary with the help of physical activity and proper nutrition. Following in this direction, Alena chose hatha yoga for herself. Moreover, she began to practice yoga in the last months of pregnancy. And, as the girl admits, she never regretted her choice. Yoga is not just a part of a young mother's lifestyle; a useful activity has become a hobby for the whole family.
Alena even graduated from the courses of instructors of classical hatha yoga at the Yoga Federation of Russia and began to practice classes on her own. She also completed training as a children's yoga instructor to practice with her son.
“The main sources of energy and good mood, besides Yoga, of course, are my family - my beloved man and adored son,” says Alena. "Daily exercise, healthy eating and the hugs of loved ones are the key to a beautiful body and a good mood."
Alena is also sure that yoga, and indeed any kind of sport, not only improves the tone of the body, but it is also the best way to get rid of negative thoughts and cheer yourself up. What one can readily believe, looking at the charming smile of a cheerful beauty.
TAGS: Alena Izunova, SHAPE, Yoga